As a beginner, you may become a victim of oversimplified concepts and half-truths. The problem for most people is just getting started. (As if getting off the couch isn't hard enough!) These 7 myth-busters will help you make smart choices and find real ways to meet your fitness objectives.
A yoga teacher and marketing director for the nonprofit Yoga 4 Change, a 501c3 supported in partnership with Meriden's Women and Families Center, Aidee teaches yoga at the Department of Veterans Affairs and the Pre-Trial Detention Facility in Jacksonville, FL.
So if you want to get the scoop on the latest trends before the rest of your OMies, here are five reasons to head to a yoga festival:
Cherkin is offering a key ingredient. Restructuring priorities from the presently reductionist biomedical approach to pain is the stock that will provide a necessary base for the hearty soup of real health care reform.
Everyone wants mom to feel special and sending flowers year after year can become a bit repetitive.
The cannabis plant truly does belong to the global commonwealth of all peoples. I hope by learning about its deep history and its health potential, we would build better regulatory systems that respect and optimize the human-cannabis relationship.
If you already have easy access to the Now, undistracted by thoughts of the past or of the future, or by thoughts of attachment or aversion, good or bad, right or wrong, then you're the quintessential example of what yoga is.
If you're feeling brave, try starting a conversation about that sameness you noticed. It might feel awkward, and it might not result in much. But then again, it could feel great and result in a new connection that could change your life forever. It's an experiment. See what you notice.
Abundance is transitioning to market glut. Spas are becoming a commodity. I have to wonder, what's being done to retain customers once they come through the door?
Yoga is a practice of transformation - an inward journey of self-discovery. And every entrepreneur knows that starting, growing, and maintaining a...
No matter if it's leaving our home for a foreign land, defying social definitions of what others deem acceptable, or simply choosing healthy foods that make us look and feel amazing, yet challenge our families' traditions, we must choose what calls to us.
I was an American dreaming Indian fellow just out to get a fun morning cup-a-joe while on vacation. A Yelp search and a short drive later I walked i...
Was it wildly decadent? Yes. Am I going to adopt an eleven-step hair-care routine into my own life? No way.
This is an interview with John Gillard, who explored yoga for several years while he was active duty military. He now teaches at a studio in Warren,...
Learn the basic principles of arm balancing through this simple sequence that leads up to crow pose.
Advances in the therapy of HF in the past decades are notable but the syndrome still poses a major challenge to clinicians and patients.