Your yoga practice doesn't ask for much. For the most part, as long as you show up, your practice is happy. But there's just one thing your yoga practice is begging you for this year, and I hope you'll indulge it. For the love of god, get a new yoga mat.
According to the World Health Organization, an estimated 39 million people are blind; over 15 million live in India.
What the caterpillar calls the end of the world, the rest of the world calls butterfly. -- Richard Bach A friend gave my son two caterpillars in a...
Fortunately, I have experienced the miracle of recovery. I know that I can only keep what I have by giving it away. I now live a full, rich life that continues to fulfill and surpass my biggest hopes and dreams for myself.
On Thursday March 6 the Rainier Beach Boys High School Basketball team moved one step closer to a trip to play in the High School National Basketball Tournament Championship in New York.
Would you ever think that Courtney Love would be the inspiration for restructuring an entire office culture -- which included building a yoga studio in our new office? Well, she was, and this is what happened.
Consider a 10-minute yoga break instead of a 10-minute coffee break. These four simple and effective yoga postures and deep breathing will help you feel calm, relaxed, and rejuvenated.
Regardless of what came first -- the injury or the anxiety -- it's important to know the realities of aging in the modern world.
From 2007 to 2011 Andrea MacDonald served as an activist against climate change. She eventually left her role as a community organizer against the Enbridge Gateway pipeline in British Columbia and started yoga teacher training.
'What motivated me at first was how good I felt doing yoga; I wanted to share my discovery with the world! What motivates me now is how valuable this tool is to the world at this time. My passion for yoga has grown deeper and deeper, as I experience its gifts within my personal life.'
Many of us know someone who struggles or struggled with body image issues. February 23 to March 1, is National Eating Disorders Awareness Week. "I ...
I woke up today without my beautiful breasts. Swapped them out for no cancer -- a pretty good deal for me.
This mind/body connection is central to yoga. Nowhere is this truer than with conscious breathing, which acts as a medicinal tool, increasing well-being and peace of mind.
This is an interview with Phil Rolfe, a physical therapist in Boulder, Colorado, who works at a clinic where he sees primarily spine patients. Boulde...
Yesterday, a colleague reminded me of a question in a survey developed for the 2000 Integrative Medicine Industry Leadership Summit. The participant...
...book a couple's massage! Although not all of us can afford to run off to Europe and splurge on an all-day couple's spa treatment, these heavenly hotels will sure get you in the mood.