Whether its medication, meditation, or mind exercises, your main goal should be to find inner peace and stress reduction within your own mind. Anxiety is something that can be very difficult to live with, but there are natural ways such as meditation that could reduce the struggle even a little bit.
Steve Schwartz is a master tea blender and founder of Art of Tea. The 39-year old entrepreneur oversees a 25-employee business that sources and hand crafts the best organic and specialty teas for hotels, restaurants and cafés worldwide. His mission: to infuse origin with craft, and create a delicious experience.