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Natural Remedies

10 Effective Natural Remedies for Acne

Sonima.com | Posted 07.26.2016 | Healthy Living
Sonima.com

By: Kimberly Jordan Allen If you experience chronic breakouts medication, isn't the only option. These natural solutions will help alleviate symptoms...

Tired All the Time? Try These 8 Natural Energy Boosters

Sonima.com | Posted 07.07.2016 | Healthy Living
Sonima.com

By: Jessica Cassity You don't have to feel drained on a daily basis. Here's how to keep your energy tank full. If you're running low right now, try...

6 Natural Remedies for Heartburn Relief

Sonima.com | Posted 06.29.2016 | Healthy Living
Sonima.com

By: Kimberly Jordan Allen Acid reflux is an unpleasant sensation many people experience. Thankfully, there are plenty of natural remedies for heart...

Natural Ways to Help Your Insomnia

Gabrielle Pfeiffer | Posted 06.03.2016 | Healthy Living
Gabrielle Pfeiffer

I once heard that if you want to imagine what the mind of a creative individual looks like, think of a web browser with thousands of tabs open all the time. I can't help but laugh, because it's completely true! My mind has a hard time turning off, which makes bed time almost impossible.

A Natural Guide to Overcoming Sleep Issues

Sonima.com | Posted 04.19.2016 | Healthy Living
Sonima.com

If you're struggling with sleep issues and traditional advice hasn't made a difference, you might consider visiting a naturopathic doctor or other complementary health care practitioner for natural sleep remedies.

4 Ways to Boost Your Mood Naturally

Sonima.com | Posted 04.19.2016 | Healthy Living
Sonima.com

If you've been out of sorts emotionally, a few simple lifestyle changes could help you feel happier, relaxed, and balanced.

6 Natural Ways To Beat Belly Bloat

Mehmet Oz, M.D. | Posted 04.15.2016 | Healthy Living
Mehmet Oz, M.D.

If you're often feeling bloated or gassy, there are simple things you can do to help. These tips and tricks will help you alleviate your tummy trouble...

What Are the Best Uses for Apple Cider Vinegar?

Sonima.com | Posted 03.18.2016 | Healthy Living
Sonima.com

"Claims have been made about ACV balancing pH, treating acne, and supporting weight loss. While some might experience these side effects, there are not enough clinical research to support these methods, so in my practice, I offer ACV as a remedy for the following specific areas."

The Best Natural Cures for Chapped Lips

Sonima.com | Posted 02.29.2016 | Healthy Living
Sonima.com

The surface of our lips can literally break, leading to chapped, and even cracked lips. It is important to take good care, because badly cracked lips can lead to potential infection.

9 Natural Ways To Boost Your Immune System

The Huffington Post | Carla Herreria | Posted 02.23.2016 | Healthy Living

It can happen in the blink of an eye. One day, everyone's fine, and the next, your friends, coworkers, and roommates drop one by one into the miserabl...

'Witch' Way to the Top -- An Interview With Kevin Jackowitz

Stacey Alcorn | Posted 02.19.2016 | Business
Stacey Alcorn

Hamamelis Virginia Linné also known as snapping hazel, winterbloom, or Witch Hazel, is indigenous to the forest areas of the Northeast, not too far from the Connecticut based American Distilling facility that the Jackowitz family has kept on the map for over a quarter of a century.

Natural Ways You Can Improve Your Family's Sleep, No Prescription Required

Firas Kittaneh | Posted 11.23.2015 | Healthy Living
Firas Kittaneh

The good news is that many of these are factors that you can change at home, without medicines or drastic measures. Here are few totally natural ways you can improve sleep for both yourself and your family.

5 Ways to Fight Back Against Seasonal Affective Disorder

Amy D. Cohen | Posted 10.27.2015 | Healthy Living
Amy D. Cohen

Don't let winter get in the way of feeling happy and energetic. You just need to work winter a little bit differently in order to feel great. Here's to your winter health and happiness!

What Are the Best Natural Remedies to Treat Insomnia?

Van Winkle's | Posted 06.23.2016 | Healthy Living
Van Winkle's

Either you're afraid of side effects, or you just don't like that next-day foggy feeling that comes with some sleep aids. Here are eight alternative, natural remedies that might help.

How I Handle My Travel Anxiety: 5 Pill-Free Tactics

Starre Vartan | Posted 06.27.2015 | Travel
Starre Vartan

My wanderlust is so strong that it manifests as a physical ache (like someone with their hand pushing on my back) and itchy feet. But as much as I love traveling, it brings with it significant anxiety.

Entrepreneur Series: Growing Up and Doing Business With... Steve Schwartz From Art of Tea

Marina Chetner | Posted 05.27.2015 | Small Business
Marina Chetner

Steve Schwartz is a master tea blender and founder of Art of Tea. The 39-year old entrepreneur oversees a 25-employee business that sources and hand crafts the best organic and specialty teas for hotels, restaurants and cafés worldwide. His mission: to infuse origin with craft, and create a delicious experience.

Chaga's Moment: Alaska Businesses Ride Wave of Health Hype for Birch Fungus

Alaska Dispatch News | Posted 04.18.2015 | Healthy Living
Alaska Dispatch News

Chaga may not look like much -- it's a lumpy, charcoal-colored bulb protruding from birch trees -- but this fungus is trending.

25 Complaints My Son Will Share With His Future Therapist

Leyna Juliet Weber | Posted 02.21.2015 | Parents
Leyna Juliet Weber

For years, Elmo was a furry guy who existed only on T-shirts. When you finally saw him walk and talk, you practically sh*t yourself.

Beauty "Tricks" From My Grandmother's Garden

Maja Tosic | Posted 01.24.2015 | Style
Maja Tosic

These "tricks" are really not tricks at all. My grandmother and her neighbors all gathered beauty supplies from their local farmers market long before it was trendy to do so.

Finding A Holistic Way To Treat An Anxiety Disorder

HuffPost Live | Rahel Gebreyes | Posted 08.25.2014 | Healthy Living

40 million Americans suffer from general anxiety disorder, but just a third of them receive treatment. How do those with anxiety deal with panic attac...

8 Herbs And Spices That Fight Off Disease

2013-02-21-grandparentslogo.jpg | Deborah Long | Posted 08.25.2014 | Fifty

SPECIAL FROM Grandparents.com You already know how important your diet is for health; you know to eat your greens and sample a variety of fresh fru...

The Back to School Guide for Parents

Tasneem Bhatia, M.D. | Posted 10.11.2014 | Parents
Tasneem Bhatia, M.D.

We all get lots of back to school information -- reading lists, supply lists and names of new classmates -- but I realized that most parents don't get a guide to help them prep for the weeks leading into school.

How to Cope with Hot Flashes During the Summer Months

Ellen Dolgen | Posted 10.11.2014 | Fifty
Ellen Dolgen

Have you seriously considered moving to the North Pole? As the temperature is rising, are you experiencing your own internal heat wave? If so, you're not alone.

6 Foods That Fight Pain Naturally

2013-02-21-grandparentslogo.jpg | Beth Levine | Posted 06.01.2014 | Fifty

SPECIAL FROM Grandparents.com When you get out of bed in the morning do you make a sort of “oyyyyyyy…aaaagggh" groan that goes with an achy pai...

How To Treat Poison Ivy, Naturally

Posted 04.08.2014 | Green

From Mother Nature Network's Jennifer Nelson: The easiest way to ruin your day in the outdoors is to meet up with a thatch of poison ivy or poison ...