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Natural Sleep

13 All-Natural Ways To Fall Asleep Faster

The Huffington Post | Sarah Klein | Posted 11.24.2015 | Healthy Living

About 9 million U.S. adults use prescription sleep aids to ensure quality rest, according to a recent CDC study. But experts caution that sleeping pil...

The Difference Between Natural and Chemically-Induced Sleep

Stuart H. Garber, D.C., Ph.D. | Posted 10.19.2013 | Healthy Living
Stuart H. Garber, D.C., Ph.D.

In recent years studies have begun to link chronic partial sleep deprivation to serious physical health consequences. Regularly catching only a few hours of sleep can hinder metabolism and alters hormone production in a way that is similar to the effects of aging.