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Neat Exercise

Move More -- All Day -- To Get Fit

Angelo Poli | Posted 03.15.2014 | Healthy Living
Angelo Poli

A walk up the stairs here, a stroll down the block there, things that many people consider meaningless movement, can have serious ramifications for your health, well-being, and bodyweight. Probably a lot more than you think.

Exercises For Couch Potatoes

Posted 07.15.2013 | Healthy Living

By Wyatt Myers Simply moving more and sitting less can boost your health because of the calorie burning called NEAT, or non-exercise activity the...