A walk up the stairs here, a stroll down the block there, things that many people consider meaningless movement, can have serious ramifications for your health, well-being, and bodyweight. Probably a lot more than you think.
Read Whole Story
By Wyatt Myers
Simply moving more and sitting less can boost your health because of the calorie burning called NEAT, or non-exercise activity the...
Get top stories and blog posts emailed to me each day..