My mother in-law used to say "If you worry you die, if you don't worry you die, so why worry." None of her offspring are worriers either. Is it because they learned from an early age that worry is such a total waste of time? Or could it be that they are 'warriors' rather than 'worriers'?
There are times that we encounter fearful and obsessive thoughts that can be difficult to manage. For some people, the more they try to get rid of the thoughts, the stronger the thoughts become and the more difficult they become to manage.
Here are my five tweaks to your perception that may help you feel more happiness. You may find them clichéd, you may find them unsurprising, perhaps you may even find them helpful. The truth is, happiness is not a new invention.
Ask yourself, what's my mission? What here is bigger than the fear? When you have that core, you can do the work that builds resilience. Examine and challenge your fear-based thoughts. Celebrate your little victories. Then go out and run your race.
In the same way that I know for sure there is an unlimited source of water that's wanting to flow though the hose, I also believe there's an unlimited pipeline of wealth, good fortune, prosperity, and abundance that's wanting to flow into our lives.
On Monday of this past week, the Pew Research Center released the results of a poll taken earlier this month about religion, with this heading, "Public Sees Religion's Influence Waning." The survey addressed a wide range of religious topics relating to life in America.
We create our experience by virtue of how we are thinking about a particular situation, good, bad or indifferent. What's important to bear in mind is that if we can think ourselves in, we can always think ourselves out.
What makes it so difficult to deal with chronic complainers is how resistant they are to support, cheering-up or advice. The secret to dealing with a chronic complainer is to first understand his or her mindset. Here are three pieces of advice...
Who among us hasn't made critical remarks on the way home from a holiday party? At home, we thank our spouse for making dinner but quickly note that the meat was overcooked. And we've all observed the "I couldn't do it, but I insist my kid do it perfectly" parents.
Strategic optimists and defensive pessimists succeed under different circumstances. If you're a defensive pessimist, or you're attempting to motivate one, the strategies that prove effective are often the reverse of what you expect.