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Know Thy Self

Ellie Newman | Posted 12.19.2016 | Women
Ellie Newman

It's a valuable thing to know yourself. The other day, as I was talking with a friend about my reaction to my husband wanting to put a hot tub in our ...

Miracles and Why We're Reluctant to Own Them

Jane Simon, M.D. | Posted 11.07.2016 | GPS for the Soul
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Jane Simon, M.D.

A miracle suggests divine intervention in human affairs. Many of us tend to think that believing in miracles is unscientific. But it is science that h...

How To Deal With Your Whole Lotta Nothing

Deirdre Maloney | Posted 10.07.2016 | GPS for the Soul
Deirdre Maloney

So embrace the intermission as best you can. Use it. Know that the new act will begin. Get yourself ready.

Switching From Negative To Positive Thinking

20 Beautiful Women | Posted 10.03.2016 | GPS for the Soul
20 Beautiful Women

I have found that the mind will automatically focus on the negative of a situation versus the positive. That is if you don't steer your mind you will ...

When Life Laughs At Your Best Laid Plans

Deirdre Maloney | Posted 09.27.2016 | Healthy Living
Deirdre Maloney

This month found me exploring the country of Japan for the first time. Those of you who know me won't be surprised to learn that I did a whole lot ...

The Boomerang Effect

Deirdre Maloney | Posted 09.19.2016 | Business
Deirdre Maloney

A recent work trip found me networking with two women I hadn't met before. It didn't take long before I noticed a pattern pop up. Let's see if you catch it.

For A Better Future... Detach From The Past

Deirdre Maloney | Posted 08.16.2016 | Healthy Living
Deirdre Maloney

Remind yourself that life choices are different for different people at different times in their lives. That other people's beliefs might not always apply.

How To Actually Do The Thing That Scares The Bejesus Out Of You

Deirdre Maloney | Posted 08.01.2016 | Healthy Living
Deirdre Maloney

So those of you who regularly read this blog will know that I can be a bit of a joke-cracker. It seems there are some days when I can't get a sentenc...

The Three Letters That Change Everything

Deirdre Maloney | Posted 07.18.2016 | Healthy Living
Deirdre Maloney

See what happened there? Those three simple letters changed everything. All of a sudden it wasn't that I couldn't do something...but that I couldn't do it at this moment. And, if I wanted to, I could do it in the future.

The Happiness Ratio

Deirdre Maloney | Posted 07.05.2016 | GPS for the Soul
Deirdre Maloney

I recently found myself chatting with a woman I hadn't met before. She was working a whole lot of hours. She had several kids. She didn't sleep much. ...

Father-Daughter Bonds

Jane Simon, M.D. | Posted 07.01.2016 | Healthy Living
Jane Simon, M.D.

Conclusion: The parenting role of the father to his daughter may be one of the most difficult and significant of human relationships.

Second Wave Positive Psychology

Dan Collinson | Posted 06.02.2016 | Healthy Living
Dan Collinson

With his APA President's Address in 1998, Martin Seligman raised the need to balance the tendency for psychological research to focus on psychopatholo...

Digging Out of the Talking Trap

Deirdre Maloney | Posted 05.02.2016 | Business
Deirdre Maloney

I fell into a trap recently. A talking-trap. A guy-who-wouldn't-stop-talking-to-me-no-matter-what-I-did trap. It happened while Hubbie and I were vaca...

The Super-Simple, Super-Awesome Word That Makes You Happier, Less Stressed, And Less Disappointed in Life

Deirdre Maloney | Posted 04.05.2016 | GPS for the Soul
Deirdre Maloney

Instead of fearing what might happen in the unknown, instead of imagining and trying to pre-control worst-case scenarios, we can plan as best we can... and then move forward with a sense of curiosity. We can let things progress, and then respond as needed.

A Serious Plea to Stop Doing This Immediately

Deirdre Maloney | Posted 03.07.2016 | Healthy Living
Deirdre Maloney

Putting ourselves down can be a tempting habit. It makes us seem humble. It fills the dead air of conversation. It gets ahead of others who might put us down first.

How to NOT Be Oprah

Deirdre Maloney | Posted 02.22.2016 | GPS for the Soul
Deirdre Maloney

I used to want to do great things. I mean REALLY great things. Sometime around the age of nine I decided that I was put on this planet to do truly a...

The Truth About Your Stuckness

Deirdre Maloney | Posted 02.08.2016 | GPS for the Soul
Deirdre Maloney

So...you may have missed it, but we recently passed through another holiday. Groundhog Day. It's a funny little holiday with a funny little traditio...

Your Critical Choice for the New Year

Deirdre Maloney | Posted 01.11.2017 | GPS for the Soul
Deirdre Maloney

Well, the days leading into this fine new year had a bit of an unexpected flavor. I present to you two different scenarios, and invite you to figure ...

When Frustration Hits, Ask Yourself This

Deirdre Maloney | Posted 11.23.2016 | Healthy Living
Deirdre Maloney

It's not in my nature to take a pause for something when I'm dedicated to getting it done a certain way. But what I know is that stopping and asking myself if there might be an easier way is worth the potential time and energy I would save.

Negative Emotions -- Oh No! Or Welcome?

Camilla Tuominen | Posted 11.02.2016 | GPS for the Soul
Camilla Tuominen

We often would just rather skip and ignore negative emotions: "Oh no, do not come to confuse me!" "I do not want to feel this anxiety/stress/sadnes...

How to Lighten Your REAL Load

Deirdre Maloney | Posted 11.01.2016 | GPS for the Soul
Deirdre Maloney

Today finds me writing my blog not from my home state of California...but from my original home state of New York. How do I know I'm in the Empire St...

Life Lessons From the Buffet Line

Deirdre Maloney | Posted 10.18.2016 | Healthy Living
Deirdre Maloney

There's a special place in my heart for a special place near my house. Hubbie and I visit it regularly... as in, at least once a week. It's that aweso...

Why Looking Bad Can Be Good

Deirdre Maloney | Posted 10.05.2016 | Healthy Living
Deirdre Maloney

Starting now, we need to get over ourselves. We need to know that, sometimes, looking bad is actually a good thing...because it means we're trying something new, we're stretching ourselves, we're taking on a new adventure.

8 Things To Do (And Not Do) When Things Go Wrong

Deirdre Maloney | Posted 09.22.2016 | Healthy Living
Deirdre Maloney

Know that moments of foul will happen, and do your best to deal with it in a way that doesn't damage you or others. And know that, no matter what, the foul will pass.

What's in Your Mystery Basket?

Deirdre Maloney | Posted 09.01.2016 | GPS for the Soul
Deirdre Maloney

Truth time. I've got a little obsession. And I know I'm not alone on this one. It combines some of my very favorite things: riveting drama, diverse p...