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Neuroplasticity Mindfulness

Why Mindfulness Should Be Part Of Your Everyday Life

Michael Stanclift, N.D. | Posted 04.07.2013 | Healthy Living
Michael Stanclift, N.D.

The areas that are exercised when we practice mindfulness have to do with what we call ''direct experience.'' When we're experiencing something directly, we're fully enveloped by whatever we're doing. We are not thinking about the past, the future, or even about ourselves.