The sky today is oddly blue, the air unseasonably warm for late October. The leaves outside our big glass panes are amber and gold, but the sun is shining through them. I soak up as much of it as I can. Soon the storms will come, and I will need the memory of sunshine on my face to get through December.
Thanks to neuroplasticity, we know that the brain's structure and function can change throughout life, even as adults. It means you can train your brain to better manage which emotions surface when and for how long. So how do you move emotions like anger and sadness to the backseat to make room for more joy and to increase well-being?