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New Habits

21 Habits of Happy People You Can Adopt in 2015

Elyse Santilli | Posted 02.28.2015 | Healthy Living
Elyse Santilli

It's the perfect time of year to reflect on and learn from everything that happened in your life in 2014 and to set new inspiring intentions and goals for the year ahead.

How Many Days It Actually Takes To Form A New Habit

Kat Forsythe, MSW | Posted 12.31.2014 | Fifty
Kat Forsythe, MSW

It was downright self-destructive to my recovery. The self-pity party it wrought for the entire day didn't help. Why did I do it? Because prior to the divorce, my then-husband and I wrote messages to each other on Facebook every morning. It was a habit that needed to stop. Now.

How A Password Changed My Life

Mauricio Estrella | Posted 09.07.2014 | Technology
Mauricio Estrella

So there it was... this input field with a pulsating cursor, waiting for me to type a password that I'll have to re-enter for the next 30 days. Then, letting all the frustration go, I remembered a tip I heard from my former boss. I'm gonna use a password to change my life.

6 Ways To Become A Creature Of New Habits

Posted 03.11.2015 | OWN

To quote Joan Didion, "With mere good intentions, hell is proverbially paved." Here's how to kick-start real change -- and start on your path for good...

Change Your Life With 'Tiny Habits'

Posted 03.13.2015 | OWN

By Leigh Newman B.J. Fogg, PhD, a social scientist and behavior researcher at Stanford University, helps people kickstart positive changes in behav...

Is Pain Holding You Back? Try This

N. E. Marsden | Posted 11.28.2012 | Healthy Living
N. E. Marsden

Today, pain is the exception in my life, not the rule, and meditation is time spent with God, not suffering.

How to Fall Off the Wagon Consciously

Dr. Wendie Trubow | Posted 11.26.2012 | Healthy Living
Dr. Wendie Trubow

My goal for each patient is that they understand what triggers them to fall off the wagon and to be able to recognize the very moment a trigger occurs. Being conscious is the number one gift you can give yourself in the quest to make a new habit stick.

Formula for Transformation

Ronit Herzfeld | Posted 06.02.2012 | Healthy Living
Ronit Herzfeld

You probably have told yourself a hundred times: "Tonight I am going to organize my paperwork," "I am not going to get angry with the kids today," "I will get up tomorrow and exercise," only to find yourself back at square one.

Ask Maddisen - How to Build Strong Trust Muscles

Maddisen K. Krown | Posted 11.17.2011 | Healthy Living
Maddisen K. Krown

Trust is a natural state that reminds us who we truly are; divine beings with ultimate dominion over our emotional, mental, and physical states.