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New Moms Stress

Quick Stress Reducers For Pregnant Women And New Moms

Cassandra Vieten | Posted 08.08.2011 | Healthy Living
Cassandra Vieten

What reduces stress best is not trying to make it go away. Instead, by attending to your breathing, your body sensations or a special word, you bring yourself momentarily into a very basic, nonjudgmental awareness.