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New Years Meditation

Ringing in the New Year in Silence, Simplicity and Joy

Bruce Davis, Ph.D. | Posted 03.03.2013 | Healthy Living
Bruce Davis, Ph.D.

Instead of celebrating and partying with the usual aches and discomfort the next day, why not be in the perfect stillness and let the peace and quiet bring its special presence into our lives?

New Year, Old Problem: How to Deal With Life's Disappointments

Claudia Ricci | Posted 03.02.2013 | Healthy Living
Claudia Ricci

I'm ready to make a few New Year's resolutions: I vow to try out Waldman's notion of "shouldlessness," that is, to live without tight hold of a map about how life should proceed. I vow to try to embrace life exactly the way it is, in all of its imperfections. I also vow to try to learn to live with the discomfort of disappointment.

Meditate on Your New Year's Resolution for Greater Success

Susan Morales, M.S.W. | Posted 03.02.2012 | Healthy Living
Susan Morales, M.S.W.

We all know habits are hard to change, but each year it's a tradition on Jan. 1 to try to do something differently. Our intentions are heartfelt. We've thought through what we want. We're motivated by our suffering or our desire to be better in some way.

Stress Relief In 2012: Make Those Resolutions Stick!

Ashley Davis Bush, LCSW | Posted 02.29.2012 | Healthy Living
Ashley Davis Bush, LCSW

What if the changes were such simple shifts of attention that they required virtually no effort? And what if, on top of all that, they actually made your life better? With these easy shortcuts to wellbeing, this will be the year that your New Year's resolutions finally stick.

A New Year's Ritual: Get Clear, Then Surrender

Gabrielle Bernstein | Posted 02.28.2012 | Healthy Living
Gabrielle Bernstein

Each New Year I set powerful intentions that will strengthen my Spirit Junkie mentality and be of high service to the world. In this vlog I share my New Year's ritual and guide you to do the same.