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New Years Resolution Advice

2014: Some Recommended Next Steps

Bob Brody | Posted 02.26.2014 | Comedy
Bob Brody

When you get to be my age -- and by the way, no, I have no intention of revealing it here (61) -- you tend to pick up some priceless insights. Now, t...

5 Achievable Resolutions For A Longer, Happier Life

Lisa Firestone | Posted 02.27.2013 | Healthy Living
Lisa Firestone

Taking a positive and proactive approach to our goals gives us the best chance of achieving lasting change. As we take on resolutions that will help us to become our best selves, we must treat ourselves with compassion, sensitivity, and respect.

Success In 2013 Starts With A New Year's Sleep Resolution

Dr. Robert Oexman | Posted 02.26.2013 | Healthy Living
Dr. Robert Oexman

In setting New Year's resolutions this year, maybe we should stack the deck in our favor by getting the right "mindset" for achieving our goals. It all starts with sleep -- pair any resolution you have with more sleep for the best results.

A Resolution To Stick With: Be A Contribution

Riva Greenberg | Posted 11.17.2011 | Healthy Living
Riva Greenberg

Most resolutions fail because they don't make us happy while trying to achieve them. For instance losing weight, exercising more, working harder. Also, they aren't attached to anything bigger than ourselves.

13 Tips For Sticking To Your New Year's Resolutions

Gretchen Rubin | Posted 11.17.2011 | Healthy Living
Gretchen Rubin

New Year's Eve is just a few days away, and that means it's the season for resolutions. I'm a big believer in the power of small changes to make us happier.