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New Years' Resolution

I Killed It at the Gym Today

Wes Janisen | Posted 01.31.2014 | Comedy
Wes Janisen

So fresh in my mind is the awe-inspiring gluttony of Thursday, followed by a full 72 hours of unadulterated sloth, that I worry I'll soon become one of those people who needs to be removed from his one-bedroom apartment in a wheelbarrow, arm fat spilling over the sides. I vow to change my ways immediately.

Resurrect Your New Year's Resolution

Lauren Brown Jarvis | Posted 04.17.2013 | Healthy Living
Lauren Brown Jarvis

Given up on all hope of maintaining the resolution you were so fervent about back in January? Believe it or not, you can still make good on your New Year's Resolution. Happiness expert and sociologist Dr. Christine Carter shares how.

Seek a Balance Between Consuming and Creating

Robert Pagliarini | Posted 03.30.2013 | Business
Robert Pagliarini

That bloated sensation you feel isn't just from the excess eggnog and stuffing you ate over the holidays. It's far worse. It's actually the end, not the beginning, of each January that's the most important time of the year.

How to Stick to Your Resolutions by Hacking Your Brain

Ben Thomas | Posted 03.27.2013 | Science
Ben Thomas

Whether you keep a "Win Journal" or just a photo album, your story will serve as a constant reminder of what you're capable of and inspire you to shoot even higher in the future. The more you reshape your expectations of yourself, the more you'll find yourself sticking to your goals.

Finding The Juice In Small Steps: 4 Reasons To Enjoy The Process Of Achieving Your Goals

Matthew B. James, Ph.D. | Posted 03.26.2013 | Healthy Living
Matthew B. James, Ph.D.

Our goals (if we've created them correctly) are inspiring and attractive and exciting to us. But all those small steps to get there? Ugh.

A New Year's Resolution -- 'Work Harder, Do More'

Jay Scott | Posted 03.24.2013 | Impact
Jay Scott

2012 was a transformative year in my life for several reasons, both personal and professional, and one that I feel had the potential to change the trajectory of where research against childhood cancer is headed.

Five New Year's Resolutions to Grow Your Business

Ian Altman | Posted 03.23.2013 | Business
Ian Altman

These are steps that have helped companies double their growth without adding salespeople, earn more business from fewer pursuits, and ultimately provide enough success for executives to be able to spend more time with their family and focus on their personal goals.

The Year of Just Living

Ron Nikkel | Posted 03.22.2013 | Religion
Ron Nikkel

From time to time I will share my experiences. In the mean time I'd love to hear from you - What do you think that "Just Living" would look like in your corner of the world?

A Resolve to the Resolution: Just Say Yes!

Brittany McDonald | Posted 03.18.2013 | Healthy Living
Brittany McDonald

If you want to live out your passions, create a better life for yourself and those around you, and want real and meaningful success, you have to move. Period.

The 20-Somethings' New Year's Resolutions

Justine Rivero | Posted 03.18.2013 | College
Justine Rivero

"Generation Stuck" and "Generation Y Bother" doesn't suit us anymore. Let's take steps this year to do it bigger and better than we ever have before.

How To Actually Stick To Your Goals This Year (The Recipe For Sustained Success)

James Clear | Posted 03.18.2013 | Healthy Living
James Clear

The reason why it's so hard to stick to new habits is that we often try to achieve a performance or appearance-based goal without changing our identity. Most of the time, we try to achieve results before proving to ourselves that we have the identity of the type of person we want to become.

The Best Thing You Can Do For Yourself This Year

Posted 01.17.2013 | Women

Instead of focusing on what you haven’t finished, embrace self-compassion -- defined, simply, as your ability to accept your shortcomings with kindness and understanding.

Why Can't You Have Your Best Year Yet?

Jinny Ditzler | Posted 03.16.2013 | Healthy Living
Jinny Ditzler

Other than letting go of our reasons why it's not possible, there is nothing more useful we can do to make this a great year. Doing so is the heart of your personal transformation.

The Breakup Advice You Should Ignore

Alison Patton | Posted 03.15.2013 | Divorce
Alison Patton

We've created a divorce culture equally obsessed with "positive thinking" and "neat solutions." Whether it's well-meaning friends and family or the divorce blogs, the conversation is the same: "Rah-rah" motivational stories and self-help tools for making yourself happy again.

So You've Broken Your New Year's Resolutions... Now What?

Michael S. Broder, Ph.D. | Posted 03.13.2013 | Healthy Living
Michael S. Broder, Ph.D.

Now that you know what resolutions you won't keep, which ones are you now actually ready -- no, more importantly committed -- to stick to and make happen for you?

Creating Rituals

Kripalu | Posted 03.13.2013 | Healthy Living

Initiating a ritual is often difficult, but maintaining it is relatively easy. What rituals would make you happier? What would you like to introduce to your life?

A New Year, A New Way to Exercise With Your Dog

Sophia Yin | Posted 03.13.2013 | Healthy Living
Sophia Yin

It's early in the New Year, and no doubt many have vowed to exercise and get into shape. But do you look at your dog and feel guilty that you're working out instead of playing with him? How about incorporating your dog into a cardio, calorie-burning workout?

10 Simple Money Resolutions All Parents Should Make in 2013

LearnVest | Posted 03.13.2013 | Parents

We just love the new year, from the festive parties to the chance to stay up past midnight for a reason other than catching up on Homeland. We also love the elusive New Year's resolution. Here are 10 financial New Year's resolutions you can act on right now.

A New New Year's Resolution: Make 2013 the Year of the Veterans

Lisa Cypers Kamen, MA | Posted 03.12.2013 | Impact
Lisa Cypers Kamen, MA

Stopping veteran suicide, unemployment and sexual abuse all starts with PTSD. By striving to provide holistic, stigma-free care for our warriors, we can take a large step toward helping them heal their invisible wounds.

How to Change Your Mindset to Achieve Your New Year's Resolutions

Carolyn Anderson | Posted 03.12.2013 | Healthy Living
Carolyn Anderson

How can we stack the cards in our favor? How can we make it more likely that we will be consistent with the changes we set forth to make and actually see a lasting change in our life? One of the keys is in the way we think about our goals and the language we use to describe them.

2013 and Miracles With Tara Stiles

Gabrielle Bernstein | Posted 03.11.2013 | Healthy Living
Gabrielle Bernstein

I recently had the great pleasure of sitting down with my dear friend Tara Stiles to talk about our New Year's resolutions, our new projects and our positive outlook for the year to come.

Let's Let January Be January

Colleen Morton Busch | Posted 03.10.2013 | Healthy Living
Colleen Morton Busch

Tomorrow, despite stiff legs and sore feet, I'll be out there skate skiing again. Maybe I'll feel a tad stronger and smoother than I did today, or yesterday. Maybe not. But I'll be smiling, grateful for January's particular gifts.

Making Your Resolutions Last

Nikki Stone | Posted 03.10.2013 | Healthy Living
Nikki Stone

You become the director, producer and actor of your own outcomes, from academic to career to healthy lifestyle goals. It's amazing what you can accomplish with positive thoughts.

Get Your Booty Back

Linden Schaffer | Posted 03.10.2013 | Healthy Living
Linden Schaffer

The beginning of the year is prime time to haul yourself back into the workout studio. These focused fitness classes promise to get your booty back into summer shape, even if it's snowing outside!

The Importance of Self-Awareness and the New Year's Resolution

Brett Blumenthal | Posted 03.09.2013 | Healthy Living
Brett Blumenthal

Personally, I always find myself making resolutions that are less about health and more about self-development. This year, among others, my resolutions include: to increase patience, to be less judgmental, and to be a "better" person (ambiguous, I know).