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Nicci Micco

5 Things In Your Kitchen That Could Make You Sick

EatingWell | Posted 04.28.2012 | Healthy Living

Every year, 76 million Americans get sick from food, according to the Centers for Disease Control. Nothing you can do will ever guarantee 100 percent protection against food-borne illness, but taking certain precautions can help reduce your risk.

6 Healthy Carbs To Keep In Your Diet

EatingWell | Posted 04.01.2012 | Healthy Living

I've never been a fan of low-carb diets: Our bodies and our brains need carbohydrates to work effectively. Of course, not all carbohydrates are created equal. Here are six "great" carbs to keep in your diet.

Healthy Food Swaps To Save Now And Splurge Later

EatingWell | Posted 02.22.2012 | Healthy Living

You can eat what you want and not gain a pound -- if you've banked calories to spend. Here are 10 simple ways to free up an extra 1,000 calories for a future splurge.

5 Mind Tricks To Help You Keep Portions In Check

EatingWell | Posted 11.11.2011 | Healthy Living

Even thinking about how to cut calories can, to some, feel like a total waste of brain space. And so, for you, my friends, I offer these simple mind tricks for getting slim.