The benefits of good and long night sleep cannot be over emphasized. It is admittedly not easy to flip around our daily routines and habits, but the long time benefits to our health are worth the bother.
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By Peter Bailey
Arguably hip hop’s most animated and uncompromising emcee, Waka Flocka Flame’s rise to fame hasn’t lacked in critics.
As you ease into 2012 and refine your list of resolutions, we have five more important ones you should consider adding. Let's make this a truly spirited year!
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