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Nighttime Snacks

Eat These Foods Before Bed For A Better Night's Sleep

Posted 11.27.2012 | Healthy Living

Written by By Deborah Dunham for YouBeauty You already know which edibles to avoid before bedtime -- namely, alcohol, coffee and sugary desserts (a...

9 Ways To Knock Out Those Nighttime Munchies

Posted 10.10.2012 | Healthy Living

By Keri Gans for U.S. News Health As a registered dietitian, "Step away from the kitchen" isn't something I like to say often. Actually, I prefer f...