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Do You Have a Balanced Body? Take This Test to Find Out

SELF | Posted 04.20.2015 | Healthy Living

This no-equipment-needed series, created by Dylan Schenk of Cross Train studio in Hollywood, targets potential imbalances that, over time, can lead to pain and injury. Try adding it to your warmup three to four times a week.

The No-Equipment Cardio Workout

Posted 06.20.2013 | Healthy Living

By Jessica Smith for This bodyweight circuit makes fitting in a killer fat-burning session simple! More from The Resistanc...