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No Gym Workout

10 x 10 x 10

Jenn Zerling | Posted 10.08.2016 | Healthy Living
Jenn Zerling

Let's remove all excuses regarding your inability to hit up the gym or that travel consumed your time away from exercise.

Many Moves in 5

Jenn Zerling | Posted 07.01.2016 | Healthy Living
Jenn Zerling

The body moves in all planes of motion, in a multi-chain fashion, which means every muscle and joint move throughout your day, all day. Knowing that,...

Strength to Power

Jenn Zerling | Posted 05.11.2016 | Healthy Living
Jenn Zerling

For anyone to generate explosive power in their movements, whether it's in sports or through general physical conditioning, you must have strength. Where does strength come from? Strength stems from the "core," which essentially starts from the feet all the way up to the head.

How To Burn Calories Without Going To The Gym, From Joel Harper (VIDEO)

Posted 01.25.2014 | Home

How does celebrity fitness trainer Joel Harper burn calories without going to the gym? His simple answer might surprise you! According to Joel, it...

WATCH: Work Your Entire Body With These 5 Moves -- No Gym Necessary

Posted 08.06.2013 | Healthy Living

Weather, time constraints, work or social commitments -- sometimes it would be so much easier if the gym was in our living room! Marissa Stephenson...