Whether you are an athlete, dieter, or have trouble digesting dairy or fats, coconut oil might just become your new best friend -- it can be readily digested more than other oils.
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Trans fats lurk in cookies, crackers, pizza dough, fried foods, donuts... hell, let's just say if it tastes great and you feel guilty eating it, it could have trans fat written all over it (in grease pen, natch).
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