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Non Judgmental

What Is Non-Judgmental Awareness, Anyway?

Elisha Goldstein, Ph.D. | Posted 07.03.2013 | Healthy Living
Elisha Goldstein, Ph.D.

The key here is to bring awareness and intentionality to the moments of our lives. Be aware when the brain is automatically judging a situation or a person, and we can pause and get some perspective.