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Non Violent Communication

How to Speak Up for Yourself

Erin Donley | Posted 05.05.2015 | Women
Erin Donley

I've made it my mission to seek out opinionated, strong, and intelligent women who are willing to honestly discuss their struggles in gaining respect and understanding with their words.

Anger: Does It Use You, or Do You Use It?

Kimberly Berg | Posted 07.07.2014 | Healthy Living
Kimberly Berg

Righteous anger. This is a phrase I have come across while reading a prolific contributor to our society, Rudolf Steiner. His contributions to mankind...

You Aren't Here Now: How Grief and Mindfulness Don't Mix

Megan Devine | Posted 04.13.2014 | Healthy Living
Megan Devine

This is the life you are called to be present for. This is the moment that asks for your awareness. Not because you are improved by what has happened, not because you needed it, not so you can turn it into some kind of gift.

How to Ask for What You Need in Your Relationships

Shasta Nelson, M.Div. | Posted 11.06.2013 | Healthy Living
Shasta Nelson, M.Div.

Asking for what we need while in conversation increases our chances of walking away receiving what we needed.

Two Ways to Embrace Conflict

Matt Tenney | Posted 12.24.2013 | Business
Matt Tenney

Ideally, I'm sure that we'd all like to have workplaces that are completely free of conflict. We may have dreams of an organization full of people who get along all the time, always acting harmoniously. But reality quickly reminds us that this is not possible.

Let Go of Relationships That No Longer Serve You

Heather Strang | Posted 10.06.2013 | Healthy Living
Heather Strang

In truth, we can't be anyone's friend if we aren't taking care of ourselves first and foremost. And having people and relationships in our life that deplete us is the opposite of self-care.

A Life Lesson From ... Keanu Reeves?

Christine Sachs | Posted 09.20.2012 | Healthy Living
Christine Sachs

What if -- truly -- one of the most important things in life is showing up? How do you show up for yourself and what you need?

You can Recover from Chronic Dieting

Colleen Perry | Posted 11.17.2011 | Healthy Living
Colleen Perry

If you haven't addressed the "why" for overeating in the first place, you will most likely go back to your old way of eating.