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Not Enough Sleep

WATCH: Why You Shouldn't Be Proud Of Being Sleep-Deprived

Posted 12.05.2013 | Healthy Living

The train derailment that killed four passengers in New York on Dec. 1 has put a spotlight on sleep after investigators announced the train's engineer...

Can You Really Sleep Too Much?

Dr. Michael J. Breus | Posted 01.23.2014 | Healthy Living
Dr. Michael J. Breus

Don't mistake sleeping more with sleeping better. For the best sleep for long-term health, aim for a not-too-little, not-too-much middle ground.

Overworked And Under-Slept?

Dr. Michael J. Breus | Posted 07.14.2012 | Healthy Living
Dr. Michael J. Breus

Close the computer at 6 p.m., decline that extra bit of overtime, don't bring work home on the weekends: It's up to each of us to find ways to set reasonable limits so that work life doesn't rob us of the sleep we need.

Now I Lay Me Down to Text

Linda Kaplan Thaler | Posted 05.21.2012 | Healthy Living
Linda Kaplan Thaler

As one of the many millions of over-programmed and under-slept women in America, it is often difficult, not to mention tiring, to translate our endless exhaustion into any coherent meaningful prose.