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Is It Junk Food And Soda That Are Making Us Fat?

Ayda Ersoy | Posted 11.10.2015 | Healthy Living
Ayda Ersoy

The solution is to educate ourselves and give real attention to what we are eating. Knowledge of nutrition can save you time, and money, and certainly your health.

Discouraged? You Are Not Alone.

Shandra Carlson | Posted 10.14.2015 | Healthy Living
Shandra Carlson

Talking to ourselves sounds foolish but it most certainly isn't. We all have conversations in our heads. We tell ourselves stories -- truth or lies -- and we believe them. How do we manage to overcome it so it doesn't suck us into the vortex of hopelessness?

Tips for Introverted Parents on Sensory Overload: The Quiet Revolution

Laurie Hollman, Ph.D. | Posted 08.25.2015 | Parents
Laurie Hollman, Ph.D.

Is there a way to feel as if the day had a beautiful rainbow overhead? As if alongside the busyness was an undercurrent of a lovely day? How can you reduce the pressure and find the rainbow deep inside keeping you company?

Eat Well on the Road

Stefanie Sacks, MS, CNS, CDN | Posted 07.10.2015 | Healthy Living
Stefanie Sacks, MS, CNS, CDN

Photo Credit: © 2015 GRACE Communications Foundation I am a hockey mom through and through. Despite working full time (and related travel), bein...

5 Tips for Having Fun in the Kitchen

Stefanie Sacks, MS, CNS, CDN | Posted 06.04.2015 | Healthy Living
Stefanie Sacks, MS, CNS, CDN

So let's put the fun back into cooking! With these five tips, you can unlock your "kitchen door" and step into real nourishment (with some serious light and laughter along the way):

Are We 'Clean Eating' Our Way to Illness?

Stefanie Sacks, MS, CNS, CDN | Posted 05.04.2015 | Healthy Living
Stefanie Sacks, MS, CNS, CDN

Photo Credit: Titirag Damjunch Recently asked by Dr. Oz, "What is clean eating?" I replied, in so many words, "Being more mindful about the foods yo...

How to Create More Effective New Year's Resolutions

Jennifer Twardowski | Posted 02.23.2015 | Healthy Living
Jennifer Twardowski

And you know the funny thing about this list of my 2004 New Year's resolutions? I remember that when I looked at them by the end of the year I realized that I had achieved every single one! My method of writing simple New Year's resolutions totally worked for me -- and this has now lead me to writing my New Year's resolutions this year the same way as I did back then.

Nourishment for Moms in 2014: Green Smoothies and Big Dreams

Sharon Zuckerwar | Posted 03.04.2014 | Parents
Sharon Zuckerwar

In 2014, I want us Mommas to remember that we also need to make sure we are just as focused on nourishing ourselves as much as we think about how we provide nourishment to our families.

Lonely or Hungry... How to Deal With Emotional Eating

Ashley Turner | Posted 10.05.2013 | Healthy Living
Ashley Turner

Are you eating when you aren't really hungry? Are you stressed, lonely or hungry for something else, like love, affection, sleep, quiet time, space or clarity?

Tending to the Tree of Life in Spring

Donna Henes | Posted 07.06.2013 | Healthy Living
Donna Henes

The tree supports and centers our relationship with the earth and reminds us of our own connection to the sacred life source. In the tall and stately tree we can see a projection of our own best selves. We aspire to stand strong like the tree.

The Simple Secret To Surviving After A Split

Barbara Mendez, RPh, MS | Posted 03.08.2013 | Divorce
Barbara Mendez, RPh, MS

Eating well can be challenging for the average, busy, multi-tasking person. But eating healthily in the days following a separation? Nearly impossible.

5 Soul-Nourishing Principles

Posted 10.25.2012 | Healthy Living

The stress and strains of our always-connected lives can sometimes take us off course. GPS For The Soul can help you find your way back to balance. ...

What Are You Feeling?: The Journey To Self Awareness

Dr. Isaac Eliaz | Posted 11.17.2011 | Healthy Living
Dr. Isaac Eliaz

What we feel and where we feel has the potential to provide us with deeper insight into ourselves and hopefully provide keys to unlock some of the doors on our path of healing and growth.