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Nurturing Yourself

The Secret to Well-Being: Radical Self-Care

Carrie Doubts | Posted 02.16.2017 | GPS for the Soul
Carrie Doubts

See if this sounds familiar...you wake up exhausted already. Your feet hit the floor and the day begins: barking at the kids to get ready for school, ...

Spiritual Tips for Maximizing Your Energy

Alison Campbell | Posted 09.28.2016 | GPS for the Soul
Alison Campbell

We've all had this experience, the feeling of being in one place physically, but entirely somewhere else mentally. At times like that, have you noticed yourself feeling kind of exhausted? If not exhausted, then perhaps just not as happy, fun, patient, or loving as you'd like.

Why Soul Time Is Important for Women in Love and Life

Sherrie Campbell, PhD | Posted 10.08.2014 | Women
Sherrie Campbell, PhD

By their very nature, women are nurturers and tend to give out more than they receive. Soul time is important for women to stay connected within. If women can make soul time a part of their daily life they will have happier lives and be more fulfilled in their relationships.

6 Ways To Say 'Yes' To Your Life

Judith Johnson | Posted 11.17.2011 | Healthy Living
Judith Johnson

I began to check in with myself about how and when I am actually saying "yes" to my life or "no" to my life on a daily basis. I was astounded by all the subtle and obvious ways that I was spewing negativity against myself.