iOS app Android app

Nutrient Dense Foods

You Are What You Eat

Dr. Wendie Trubow | Posted 03.11.2013 | Healthy Living
Dr. Wendie Trubow

If you do a search for "diet plans," you'll be rewarded with more than 76 million results. Overwhelmed, anyone? Where in this new year do we start? And, since there is no shortage of options, what is the right plan for you?

Beyond Cabbage Soup for Weight Loss

Judith J. Wurtman, PhD | Posted 10.14.2012 | Healthy Living
Judith J. Wurtman, PhD

Although the cabbage soup diet fad has pretty much passed us by, soup as a diet aid should be taken seriously. It is much easier to eat only the amount of food allowed on a diet when the main course is preceded by a bowl of soup.