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Nutrition Detectives

Big, Fat TRANSgression

David Katz, M.D. | Posted 06.18.2015 | Healthy Living
David Katz, M.D.

In other words, the best diet for our health depends, as it ever has, not on replacing trans fat with any one oil from any one nut up any one tree; but on seeing the forest.

Getting Granular About Salt

David Katz, M.D. | Posted 06.21.2014 | Healthy Living
David Katz, M.D.

The very granular strategy of choosing foods with shorter ingredient lists allows for cutting out many superfluous grains of salt by way of improving overall nutritional quality. There should be no controversy in that.

Childhood Obesity: Have We Turned the Tide?

David Katz, M.D. | Posted 04.30.2014 | Healthy Living
David Katz, M.D.

The headline in the New York Times, was: "Obesity Rate for Young Children Plummets 43 Percent in a Decade." This, and similarly effusive headlines reverberating throughout the news media, would seem to invite the question: have we, in fact, turned the tide? Is the mission accomplished?