What if your favorite fruit and nut bar was not just a midday snack, but was also a meal for a hungry child across the globe?
Not a fan of goat cheese? Substitute your favorite cheese. Try feta or mozzarella. Just about any cheese goes great in this salad.
It's not just great for iced lattes. You can grab a quick, healthy lunch for under 500 calories at the ever-present coffee chain with these Self-approved picks.
So experiment with the mental and emotional allowance. Not "fake" allowing it. But really, truly allowing yourself to eat what you want. Without guilt, without judgement and without shame.
The junk food that you avoid doesn't really matter if you're not providing your body with the healthy building blocks it needs. Only the food that you actually eat has any significance.
I can't make your schedule less... errr... crazy. But I can help improve your health and well-being so you can do what is most important and meaningful to you. Because that's the point of all of this, right? Let's do this.
Christine Bullock is one of the most inspirational celebrity fitness trainers in Los Angeles with a wealth of knowledge regarding exercise, health and...
There are no easy answers to the question of GMOs, and it appears that they will continue to be a part of our food landscape in the foreseeable future. However, much is at stake.
The latest State of Food Insecurity in the World report shows that a total of 72 developing countries out of 129 have reached the MDG 1c hunger target and, for the developing regions as a whole, the prevalence of undernourishment have declined.
This curry goes well with any other combination of curries on the table, and as always, complemented by daal on the side - either Gujarati daal or Tadka daal.
So you're considering going vegan. You're totally ready to say "buh-bye" to your weekly pint of cookie dough ice cream, but is your pantry prepped for your new way of eating?
As we all know, when traveling with babies and young children - whether it's to Disney World, a beach house or a relative's home - we need to take along tons of necessities, from snacks, diapers and wipes to car seats and strollers.
If ice cream were associated with filth, disease and desolation, rather than with long summer days, azure beaches and beautiful, fit, thin, sun-kissed people, could we overcome our sweet tooth and like it just a little less?
If you follow nutrition headlines, you undoubtedly saw the announcement last year that butter was back both in the New York Times and on the cover of ...
Here are three simple ways to design your healthy diet. 1. Flip Your Foods. Revitalize your diet with simple FOOD FLIPS. Here are two simple example...
Do you know that roughly 26% of all produce is wasted in the United States before it hits the store because grocers choose to adhere to strict cosmetic standards for fruits and vegetables--meaning that pretty produce rules!