Photo credit: Paul Delmont, Thrive Market...
One thing is for sure: echoes make for a pernicious diet. There is greater opportunity for us all in the lasting, less aggressive truths that ride the prevailing winds, whispering beneath all of our competing noise. There are better meals out there, too.
I've got some bad news. You've been duped. In fact, for the better part of the last century we've all been lied to about what it means to eat a healthy diet.
The great thing about all of these strategies that that they don't just help the kids. Everybody wins when you make your schedule and your environment more conducive to healthy choices.
In this modern age, I think we can take "detox" into a renewed meaning of carving out the quiet space within our busy everyday lives to get clear on what nourishes, replenishes, and supports our whole self.
They can provide healthy vitamins, good fats and fiber -- all while getting a party started. But could avocados be used to treat cancer?
The challenges we face in the decades ahead are many (just think about inequality, or climate change or the fact that still around 800 million people go to bed hungry every day), there is every reason to be positive. Why?
Women who are short on sleep may perform better the next day if they eat more peanut butter and spinach, according to a University of Pennsylvania study that shows Vitamin E and antioxidants can improve spatial memory in the sleep-deprived.
Being a modern individual is not all flowers and candy (which we are constantly told not to eat anyway). We are busy choosing careers, building car...
Do not read this if food management at the beach barbecue is easy for you. But if you love a hot dog fresh off the grill, if you cannot resist the ...
"PlantPure Nation" presents a compelling case and offers a simple solution to pervasive health conditions such as heart disease, diabetes and obesity. This film is part of a grassroots movement that will hopefully inspire people to make healthier, scientifically based decisions about how they fuel their bodies.
Of course, there are no guarantees your breastfed child will win the Nobel Prize, but they will be smarter no matter where they land on the intellectual continuum.
A 100% truthful nutrition label is what a nutrition label is meant to be, and it's what every citizen deserves.
We now have yet another reason to eat chocolate. Researchers have previously reported a link between eating chocolate and improving declining memory loss, and now we find it may be good for our heart as well.
It was my mom who armed me with the motivation and confidence to be a better man. All of my success can be traced back to the lessons she taught right in our living room. And while she's no longer with us, her wisdom, principles and legacy will surely long outlive me.
Recommending for the intake of nuts, but against the fat content of nuts, was always just plain nutty. Failure to learn from the follies of our nutritional history would be even more so.