If you are genuinely interested in making real changes, make it your mission to be fully commit to your beliefs and personal philosophies. Often times you will realize that what you were initially doing was right all along, yet you abandoned it for the latest fad because you lacked the confidence.
It didn't happen overnight but gradually changing my brain led to changing my body. Over the next year, I was exercising less and eating healthy. I didn't obsess, and the weight slowly came off.
Once you begin to train with your focus on getting stronger and not stressing over the way you look, your training becomes more productive and efficient. You place that energy on learning how to move and perform better and in the process break mental barriers.
I got hooked on fitness for vanity reasons many years ago. But now that I'm a working mom, I do it because of the energy, focus and confidence it gives me. Exercise allows me to focus on something positive and forget the rest of my life for even 20 minutes, and that's so therapeutic!
Do candy bars have a tendency to jump off the shelves and into your cart when you're at the supermarket? You're not alone. From the weekly circulars to the cash register, the entire grocery-shopping experience is designed to ensure you spend as much time and money on junk food as possible.
Perhaps it's an exaggeration to say our food glows in the dark, although I'm not entirely sure. But whether or not they actually phosphoresce, these products are indeed designed to glow. The glowing in question, however, occurs within the dark confines of our skulls.
Working with UCLA's Martie Haselton, Chapman University psychological scientist Jennifer Hahn-Holbrook has been exploring the evidence from diverse sources to argue that postpartum depression is linked to early weaning, deficient diet, inactivity, not enough sunshine, and lack of family support.
If the serving size for ice cream were to jump from 1/2 cup to 1 cup, would you eat more? Some experts are worried you might.
Throughout the week there's a lot of things that make me say WTF! But two that continue to stand out include: Millionaire celebrities choosing DUI...
For those with bipolar disorder, it's an empowering message: No longer are you a prisoner of your genetics, thought to play a key role in the disorder. And through healthier lifestyle choices, you may be able to decrease your reliance on medication to manage your illness.
Rather than supporting the health of our bodies, our body politic is feeding off their willfully devised decay.
After years of frustration churning through this system myself, unable to help patients get truly better, I left the world of conventional medicine and entered that of integrative medicine, which draws from the best of conventional, complementary, and alternative modalities of healing. My own journey led me beyond integrative medicine and into a realm I call "slow medicine."
In today's hectic, grab-and-go world, it can be difficult to resist fast foods and processed meals. But paying more attention to what we eat and taking time to prepare more nutritious foods can help improve our health, our hearts -- and our lives -- tremendously.
We have a lot to learn from our wise great-grandmothers. Start thinking about how you can mimic parts her lifestyle (but perhaps don't bring back the big poofy dresses- let's leave that in the past) and you (and your children and grandchildren) will be all the healthier for it.
Some of the food that DIDN'T make this list was ehh at best, but with this below, even you will realize gluten-free food doesn't suck. Especially my boyfriend, who after his delicious dinner of spaghetti the other night, found out he had just eaten gluten-free pasta for the first time.
Overindulging isn't just influenced by food choices. There's ample research to suggest healthy eating is a highly sensory experience, and everything from the color of our plates to the sounds in the room may trigger a mindless binge.