It's not that we lack self-discipline or willpower to be successful. The problem is that dieting couldn't be more opposite to how we're evolutionarily designed to survive and function best. Could you ever imagine our distant ancestors going against their biological drive for survival by purposefully eating less food when it was available?
Most likely, the food industry holds your kitchen hostage. No doubt your cupboards and pantry are filled with ultra-processed fare. Detoxifying your kitchen allows you to escape these shackles and transform your kitchen to a place of wellness.
There is no escaping it -- Valentine's Day is just around the corner, and those chalky candy hearts staring at you in the drug store are proof of it. ...
The dangerous excesses of salt, sugar, fat, additives, preservatives, food colorings, and chemical flavoring that describe Big Food in hospitals simply can no longer be tolerated. Medical activists must speak up and demand that junk food go the way of cigarettes on hospital campuses.
It's hard to tease apart metabolic vs. hedonic causes for obesity, and impossible to change the underlying genetics leading to each susceptibility. Both mechanisms explain why it's so hard to lose weight and keep it off.
Yesterday, I sat with a friend, and she said if she could have one wish it would be to be able to eat whatever she wanted and not gain weight. I clari...
This year's World Economic Forum provided an opportunity for leaders from all sectors of global development to look at new tactics in global decision-making.
Though talks of tongue and smell might not be the trendiest of health news at the moment, they are no doubt the senses that are most intimately linked to our nutrition -- and therefore indispensable to our everyday journey towards better health.
Getting to the root of your weight issue will begin your healing process to total body freedom forever. You deserve that.
Confession time... There are some days when something as simple as a green bean can really piss me off. Sure, I'm committed to healthy eating -...
What the hell is everyone else feeding us?
Capsaicin's positive effects are modest. But they are real. All of this is to say, the obsession with chili pepper heat may be a fad. Or a form of masochism. But it may also reflect -- for once -- popular taste and nutrition in a happy alliance.
For most of us, our daily choices for nutrition have veered so far from the farm that a connection between nature and health seem distant. Until 60 ye...
Readily available calorie information is crucial for consumers to be able to make informed food choices throughout the day as they get their food from a variety of venues. Our nation is facing rising rates of obesity and chronic disease that continue to push health care spending higher.
Eating in a way that supports mood stabilization and restful sleep will go a long way towards helping you approach the most challenging days of your life with a measure of equanimity.
Over the course of my life I've come in and out of practicing stillness, but whenever I return to it, it feels like home. There are thousands of ways to meditate -- traditional mindfulness meditation is the simplest and most accessible, but any form can work.