In many ways, reducing sitting involves reconsidering and reconfiguring many of the things that you are doing in your life.
In the next few decades, people worldwide can expect to live longer. And if you make it to 65, data implies that you my live another 20 years. That's the good news. Those living another two decades will likely live with at least one chronic condition. But some health factors can help lessen that concern.
I will still fight being an emotional eater. I will still meditate to avoid binges. I will still have to talk about my weight. And I will likely have moments of failure. But that's OK. I'm committed to the process and have finally accepted that I am a life-long weight watcher.
In my 20 years of writing, discussing, and counseling people on weight loss, I have pondered, why are some people successfu...
Arguably, sleep may be the most important health habit to conquer in order to set the foundation for all other wellness activities. Sleep takes us back to our primal roots and resting from dusk to dawn is the most Paleo activity we can engage in.
Given Coke's own standards, it is appropriate to ask: Are the company's actions that have prompted such sharp public criticism in line with its strong commitment to integrity? More specifically, are they consistent with Coke's imperative of "acting honestly"?
The word pandemic brings to mind an infectious disease that spreads through the world's population causing a global health crisis. So I found it interesting to see that many scientists are now using the term to describe obesity.
No matter how long you've tried to solve your weight problem and how many times you've failed, there is a way to solve it. You just have not yet found or done what you need to do. Keep learning and trying new things. Persist and you will succeed.
In its more than 100 years of operation, the company has not only adjusted its products to changing tastes and health concerns, it has grown into a global enterprise and thrived economically. Thus, there is hope that in its new venture, Coke will realize that it cannot be part of the solution if it is significantly contributing to the problem.
We probably could have predicted the outcomes of a recent and well done study. Does a typical Southern diet, rich in fried foods, fatty foods, eggs, processed meats like bacon and ham, organ meats, and sugar rich drinks, promote heart disease?
Fatigue, daytime sleepiness and moodiness are all well-known side effects of a bad night's sleep -- but many of my patients don't realize that serious sleep problems can affect not only mood and energy levels, but physical health, as well.
If you're one of the millions of people who have a difficult time either falling asleep or staying asleep, try one of these strategies:
I've convinced myself that I don't really care about my time in the Midsummer Night's Dream, 5K race in Lexington Kentucky. Then I just put on the race shirt. All of that "non competitive" talk goes right out the window. I want to win this baby. Or lose giving it everything I can.
The good news is that when you start to eat less sugar your body will stop craving it. I suggest you don't try to change everything at once, just slowly add one good habit at a time and you'll notice that the bad habits go away.
The incentive offered does not need to be anything fancy or expensive. And the subjects consistently chose the smaller portion-plus-incentive option even when it was priced the same as the larger portion.
One of the most damaging aspects of obesity is the weight bias and stigma that is so pervasive in our thin-obsessed society. Although modern societi...