Without a doubt we will all die one day, but the question of how is largely dependent on your behavior. Whether of the heart, or of the brain, degenerative disease is not inevitable. Change your actions and you change your outcome!
I don't need to call myself derogatory names to get my ass on the road. I just go do it. It is a matter of believing in yourself because you can, not because you can in spite of how much you weigh.
I ordered a salad. It was only 410 calories. The people behind me giggled when I placed my order. Maybe they were laughing about something else. I always heard laughter when I went places. I believe a lot of it was because of me.
Unduly provocative headlines based on inconclusive science work against what should be one of our country's most important public health goals -- getting people to move and exercise more.
I had the honor of being on a panel at the Champion Providers Training, held at the lovely Hotel Kabuki in San Francisco this July. Forty-five physic...
The Monster no longer lurks in the closet, hides under the bed, or leaps off the screen. The Monster now insidiously and shamelessly inhabits millio...
Patients with dementia can and should remain physically active in sports they had previously mastered. They may not be as accurate in keeping score as before, but if the dementia has not carved away their motivation to pursue the activity, it can bring all the same benefits as before.
Rather than supporting the health of our bodies, our body politic is feeding off their willfully devised decay.
The media makes it out to be a myth. A goal for every summer. No one truly has the bikini body that fitness/health publications talk about because it is not real. It is fictional. Yet, they give you just a few easy steps to get the body "they" want... not the one you want.
Obesity is among the most pressing public health concerns today -- and the situation has just taken a turn for the worse.
The more Couric dug into the topic -- for herself, her family, and her audience -- the more she realized that the most essential and scientific truths about the drivers of obesity and disease simply were not reaching the American population.
If you're trying to lose weight, a growing body of research suggests eating too many meals out with friends and family might jeopardize your efforts.
We just got a bracing dose of this reality in a report issued by the CDC. The rate of overweight and obesity is higher among fire fighters -- at 70 percent -- than the general population.
Yes, I understood why you cried at the picnic table at 370 pounds. Because on March 30 you weighed 450 pounds. You have lost 80 pounds so far this year. Today you were able to actually sit at the picnic table. A table you have not been able to sit at for years.
There is no place to hide. You have got to be svelte if you want to stay healthy and outsmart cancer. And if you have cancer or want to avoid getting...
People who love America love it because of the iconic stereotypes that - with rare exception - actually exist in small towns all across the United Sta...