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5 Ways to Avoid Mental Pain and Suffering

Morty Lefkoe | Posted 10.20.2013 | Healthy Living
Morty Lefkoe

For one week be aware every time you experience any mental pain or suffering. Don't suppress it. Experience it fully for just a moment.

Why You Should Be Concerned About Your Beliefs

Morty Lefkoe | Posted 05.23.2012 | Healthy Living
Morty Lefkoe

You can make massive positive changes in your life -- such as taking actions you were afraid to take and ridding yourself of such negative feelings as anxiety and anger -- by eliminating your limiting beliefs.

Beliefs Determine Behavior, Right? Wrong.

Morty Lefkoe | Posted 05.08.2012 | Healthy Living
Morty Lefkoe

At that point I realized that beliefs weren't the only cause of our feelings and that stimuli could be conditioned to cause emotions, such as being told what to do causing anger and not living up to expectations causing anxiety.

Creating Your Own Happiness

Morty Lefkoe | Posted 11.17.2011 | Healthy Living
Morty Lefkoe

The meaning you give to what happens to you totally determines your reaction to what happens to you. One meaning can lead to suffering; another meaning of the same event can lead to excitement and happiness.