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Office Mindfulness

What Our Recent Obsession With Mindfulness Really Means

Fast Company | Samantha Cole | Posted 05.21.2014 | World

If you've been paying attention in the last few years, you've likely seen the word mindfulness pop up more frequently, especially in business media. W...

3 Simple Tricks That Will Stop Work From Taking Over Your Brain

Jon Wortmann | Posted 09.11.2013 | Healthy Living
Jon Wortmann

The reason we react is that our alarm thinks there is a problem for us to solve or danger to escape. Don't let your brain make work feel like everything's dramatic and falling apart. Even on your worst days, you can refocus with just a little intention.