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Office Wellness

3 Tools To Make You Feel Better At Work

The Huffington Post | Alexander C. Kaufman | Posted 09.15.2015 | Business

Standing desks, office meditation sessions and healthy snacks have become common in modern workplaces as corporate culture shifts toward greater...

Healthy Ways Successful People Stay Energized During the Workday

Lauren Coles | Posted 05.16.2015 | Healthy Living
Lauren Coles

I've interviewed a dynamic group of people in diverse careers with one thing in common: They've found healthy ways to stay energized for the work day. Read these helpful tips below, and find at least one easy way to energize for your work day!

Beware: 'Wellness' May Be Hazardous to Your Health

Judith Feder | Posted 05.11.2015 | Business
Judith Feder

For years employers have offered worksite wellness programs, ranging from newsletters or gym memberships to high stakes incentive programs that change your insurance premiums by thousands of dollars if you lose weight, reduce your blood pressure or blood sugar levels, quit smoking or achieve some other health outcome.

Can't Get A Standing Desk? These Are Almost As Good

SELF | Posted 04.12.2015 | Healthy Living

Despite our commitment to stand up once every 45 -- no, 20 -- minutes, we still end up getting so engrossed in our work (or whatever else happens to be on our screens) that our backside is practically numb before we remember to get off of it. To goose our good intentions, we tried three apps that promised to help us move more throughout the day. Here are our results.

How to Convince Your Company to Bring Yoga Into the Office

Lauren Coles | Posted 03.18.2015 | Business
Lauren Coles

Not all companies have evolved in this way. Often, it takes some work to make a change in your workplace. Here are some steps you can take to help transform your workplace into a space for wellness through yoga and meditation.

Yoga for Corporate Retreats

Lauren Coles | Posted 12.24.2014 | Healthy Living
Lauren Coles

Although experiencing a yoga class is a different experience from a trust exercise or a ropes course, it gives people a chance to get in touch with their individual strengths. In turn, this creates strength within the team.

One Minute Meditation Challenge

Lauren Coles | Posted 10.18.2014 | Healthy Living
Lauren Coles

Want to change your life one minute at a time? Try the One Minute Meditation Challenge. Do this for one day, while you are working. Are you game?

Alicia Ciccone

8 Ways To Prevent Your Office From Killing You | Alicia Ciccone | Posted 03.01.2012 | Small Business

Is your office killing you? Hours of sedentary, stressful work under bad lighting is taking a big toll on your well-being -- and the health risks exte...