Office Yoga

This is Day 15 of Yoga Journal's Office Yoga series. This yoga move incorporates the calming effects of breath and meditation into a gentle shoulde...

This is Day 14 of Yoga Journal's Office Yoga series. This gentle stretch softens tension in your neck and jaw. Sign up to receive your Office Yo...

This is Day 13 of Yoga Journal's Office Yoga series. This exercise not only opens the carpal tunnel in your wrists; it's also a fun challenge for y...

This is Day 12 of Yoga Journal's Office Yoga series. Typing for hours (and years!) can create tension in the forearms, wrists, and fingers. Try thi...

This is Day 11 of Yoga Journal's Office Yoga series. The Seated Forward Bend gentle inversion stretches the long muscles of the spine and refreshes...

This is Day 10 of Yoga Journal's Office Yoga series. Chair Warrior stretches tight hips and leg muscles--and ignites a sense of inner strength and ...

This is Day 9 of Yoga Journal's Office Yoga series. Sitting for long periods causes the blood to stagnate in the pelvis and legs. The standing leg ...

This is Day 8 of Yoga Journal's Office Yoga series. When you're seated for long periods, the outer hip and buttocks can tighten. This Happy Hips st...

This is Day 7 of Yoga Journal's Office Yoga series. The standing thigh stretch pose stretches the front hip and leg muscles, which can get tight fr...

This is Day 6 of Yoga Journal's Office Yoga series. The Standing Chair Twist wrings out tension in the deep muscles of the spine. Sign up to rec...

This is Day 5 of Yoga Journal's Office Yoga series. If you've been slouching at your desk, Neck And Shoulder Release can improve alignment in your ...

This is Day 4 of Yoga Journal's Office Yoga series. Eagle Arms improves your upper back posture and dissolves tension at the base of your neck and ...

This is Day 3 of Yoga Journal's Office Yoga series. This side-bending pose Standing Crescent pose opens your chest and ribcage so that your breath...

This is Day 1 of Yoga Journal's Office Yoga series. Mountain Pose trains your muscles to support a more proper, pain-free posture at your desk -- a...

This is Day 1 of Yoga Journal's Office Yoga series. Dynamic Arm Raises challenge you to coordinate your movements with your breath, improving circu...

We're introducing Yoga Journal's Office Yoga series. Over the next two weeks, you'll learn 15 stress-relieving moves that you can do at your desk....

The take-home here a concept I've been studying for almost ten years. We have three centers in our bodies. When the activity of these three centers is balanced, we are living in our hearts.