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Omega 3 Fatty Acids

Simple Tips for Staying Healthy This Cold and Flu Season

Sylvia E. Meléndez-Klinger | Posted 10.30.2015 | Healthy Living
Sylvia E. Meléndez-Klinger

The National Institutes of Health (NIH) estimates there are nearly one billion cases of the common cold each year in the U.S. Aside from washing our hands, what else can we do to boost our immune system?

No, Omega 3-Enriched Beef Is Not Necessarily Heart Healthy

The Huffington Post | Erin Schumaker | Posted 10.14.2015 | Healthy Living

Feeding cattle flaxseed or marine algae can raise the omega-3 fatty acid levels in ground beef from 30 milligrams per serving to 200 milligrams&...

Here's How To Choose The Healthiest Seafood

SELF | Posted 10.09.2015 | Taste

Choosing the healthiest seafood can be tricky: While many fish are high in protein and omega-3 fatty acids, some contain unwanted levels of toxins. These tips will make your decision easier.

Eating More Fish Could Lower Your Risk Of Depression | Anna Almendrala | Posted 09.14.2015 | Healthy Living

By: Agata Blaszczak Boxe Published: 09/11/2015 10:45 AM EDT on LiveScience People who eat a lot of fish may have a slightly lower risk of depression...

ADHD and Diet: The Effect of Omega-3 Fatty Acids

Amy R. Beaudreault, PhD | Posted 09.09.2015 | Healthy Living
Amy R. Beaudreault, PhD

Considering the additional overall health and anti-inflammatory benefits of omega-3 fatty acids, it seems prudent for parents and clinicians to consider increasing intake of omega-3 fatty acids among children with ADHD.

Baked Eggs in Avocado Cups

Helen Agresti RD | Posted 07.15.2015 | Taste
Helen Agresti RD

If you love eggs, you will definitely want to try baking them in avocado cups. This recipe is easy to make and incredibly nutritious. The eggs and...

15 Eating Habits That Make You Live Longer

Posted 05.24.2015 | Healthy Living

By Dan Buettner For more than a decade, I've been working with a team of experts to study hot spots of longevity -- regions we call Blue Zones,...

Peru's Accidental President Speaks

Ximena Ortiz | Posted 06.30.2015 | Latino Voices
Ximena Ortiz

Former Peruvian President Alejandro Toledo told me, half-jokingly, that he exists in the error margin of the world of probabilities. Indeed, his rise shouldn't have been. Toledo doesn't just come from poverty. He was born of a poverty so dire, his siblings were dying of it.

Omega-3s: Not All Fats Are Created Equal

Ornish Living | Posted 05.19.2015 | Healthy Living
Ornish Living

Not all fats are created equal. They vary significantly in structure, form and metabolism, and some are superior to others in their nutritional benefits. While saturated fat has been shown to contribute to heart disease, along with a number of other chronic diseases, omega-3 polyunsaturated fats are essential to maintaining good health and have many proven health benefits.

Carolyn Gregoire

Diet May Be As Important To Mental Health As It Is To Physical Health | Carolyn Gregoire | Posted 03.03.2015 | Healthy Living

We know that food affects the body -- but could it just as powerfully impact the mind? While the role of diet and nutrition in our physical healt...

This Just Might Be The No. 1 Superfood For Women

OWN | Posted 11.05.2014 | OWN

When you think of superfoods, a few stand-out fruits and vegetables come to mind: spinach, blueberries and avocado, to name a few. (And don't forget a...

Is Postpartum Depression a Disease of Modern Civilization?

Wray Herbert | Posted 09.23.2014 | Science
Wray Herbert

Working with UCLA's Martie Haselton, Chapman University psychological scientist Jennifer Hahn-Holbrook has been exploring the evidence from diverse sources to argue that postpartum depression is linked to early weaning, deficient diet, inactivity, not enough sunshine, and lack of family support.

9 Surprising Treatments to Combat Dry Eye

Dr. Brian Boxer Wachler | Posted 09.07.2014 | Healthy Living
Dr. Brian Boxer Wachler

I've heard my patients claim that they thought this is just a normal part of the aging process; however, nothing could be farther from the truth. In fact, dry eyes are about as normal as chronic headaches, toothaches or loss of bowel control.

Is It Food, or Is It Foodiness? Let's Ask the Chicken... or Maybe the Egg?

Erica Wides | Posted 06.22.2014 | Taste
Erica Wides

The spring holidays have ended, the last bit of stale matzo has been choked down, and we Hebraic types can all go back to eating bread again, although...

Functional Foods: A Fix to Highlight after National Nutrition Month

Michael Zacka | Posted 04.01.2014 | Business
Michael Zacka

Very public efforts to improve health and prevent disease by eating right have also spurred the food and beverage industries to develop promising and innovative products that will help individuals as well as stimulate companies' sales.

The New Dietary Fat Study: What You Will Hear and What It Really Means

David Katz, M.D. | Posted 05.18.2014 | Healthy Living
David Katz, M.D.

No, it is not suddenly good to eat more saturated fat -- and the new study grabbing headlines showed no such thing. The study, a meta-analysis in the Annals of Internal Medicine, shows the following two things in particular: (1) you cannot get a good answer to a bad question; and (2) there is more than one way to eat badly.

Omega-3 Supplement Helps Relieve Arthritis Symptoms in Cats

Dr. Karen Becker | Posted 05.12.2014 | Healthy Living
Dr. Karen Becker

A study conducted last year in the Netherlands suggests that cats with naturally-occurring osteoarthritis show symptom improvement when their diets ar...

World's Biggest Shark Slaughter Exposed Via Undercover Video Investigation

Reid Levin | Posted 04.05.2014 | Green
Reid Levin

If you thought the shark cull in Western Australia was bad, you ain't seen nothing yet. A compilation of undercover footage taken over the course of three years at a factory in PuQi, China, surfaced recently, and the details provided by Mr. Li Guang, one of the factory managers, reveal some disturbing truths.

Does Your Cat Have Hairball Issues?

Dr. Karen Becker | Posted 03.19.2014 | Healthy Living
Dr. Karen Becker

While hairballs in housecats are very common, you may be surprised to learn they aren't a normal part of a feline's digestive process. Your cat's digestive tract is built to handle a certain amount of fur -- both the fur she pulls off herself during grooming, as well as the hair attached to prey in the wild.

The Academy of Nutrition And Dietetics Says You Should Eat More Of This Kind Of Fat

Posted 01.25.2014 | Healthy Living

By Sheryl Wood Updated nutritional guidelines recommend consuming 20 to 30 percent of your daily calories from fats. But the type of fat you e...

9 Reasons To Eat Fish Right Now

Posted 01.23.2014 | Healthy Living

All things considered, 2013 was not the best year for fish news. We learned all about the dangers of contaminated fish sources and, just in December, ...

Budding Beauty: Is Cannabis Good for the Skin?

Marta Wohrle | Posted 03.04.2014 | Style
Marta Wohrle

Is cannabis in skincare just smoke and mirrors. There is clinical research that cannabinoids have anti-aging -- antioxidant -- properties.

Got (Organic Whole) Milk? New Study Says It's Healthier

Kristin Wartman | Posted 02.17.2014 | Home
Kristin Wartman

This latest study is a nice rebuttal to that Stanford study, and points to the fact that a large part of considering foods real and whole has to do with how those foods are produced.

Stocking Up on Seasonal Superfoods

Maria Rodale | Posted 01.25.2014 | Taste
Maria Rodale

by guest blogger Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer Our relationship with food is constantly evolving. In the past few years, m...

Eating These Foods May NOT Help Thinking Skills After All

The Huffington Post | Shelley Emling | Posted 09.25.2013 | Fifty

For years, many health experts have hailed foods rich in omega-3 fatty acids as being good for the lowering of stroke risk, as well as for the reduct...