Omega 3s

8 Vegetarian Ways To Sneak More Omega-3's Into Your Diet

Posted 02.28.2012

Read More: Slidepollajax, Diet and Nutrition, Video, Omega-3-Fatty-Acids, blisstree.com, Omega-3s, Omega 3s, Omega 3, Healthy Living News

By Elizabeth Nolan Brown for Blisstree.com Everywhere you look these days, health experts are touting the benefits of omega-3 fatty acids, a type o...

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Is This Heart-Healthy Fat Part Of Your Diet?

Posted 05.15.2012

Read More: Heart Health Supplements, Video, Supplements for Heart Health, Omega-3, Heart Health and Omega 3, The Doctors, Heart Healthy Food, Omega 3 Fatty Acids, Omega-3s, Health Post50, Heart Health, Omega 3 Fats, Omega 3s, Omega 3, Fifty News

Staying fit, avoiding cigarettes and eating a healthy diet are all vital for heart health. But according to "The Doctors," another important step towa...

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What’s A Calorie? (And More Nutrition Buzzwords Defined)

The Huffington Post | Emma Gray | Posted 09.20.2011

Read More: Calorie, Complex Carbohydrates, Explained, Phytonutrients, What's a Calorie, Antioxidants, Trans Fats, Flavanoids, Slidepollajax, Tell Me Why, Calorie Definition, Unsaturated Fats, Omega 3s, Saturated Fats, Healthy Living News

There are a lot of terms that get thrown around in health articles. But do most of us actually know what they mean? Of course you can use the word cal...

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Omega-3 Deficient? How To Know, And Tips To Fix It

Leo Galland, M.D. | Posted 06.30.2011

Read More: Omega-3, Omega-3s, Fish Oil, Omega 3 Supplements, Omega Three, Omega 3s, Omega 3, Fish Oil Supplements, Healthy Living Body, Nutrition, Home News
Leo Galland, M.D.

There has been a systematic depletion of omega-3 EFAs from the typical modern diet because of changes in food choices and in techniques of food processing.

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How To Boost Your Mood With Food

DivineCaroline | SheSpeaks | Posted 11.17.2011

Read More: Mood Crushers, Depressant, Vitamin D, Caffeine, Selenium, Diet, Sugar, Irritability, B Vitamins, Omega-3's, Vitamins, Nutrition, Chocolate, Fish, Alcohol, Food, Balanced Diet, The Inner Life, Healthy Living News

It's a fact: what we eat can have a direct effect on our mood. Have you ever noticed that after eating a big meal you are ready for a nap? Or after ea...

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Chia: Ancient American Superfood

Brigitte Mars | Posted 11.17.2011

Read More: Energy, Chia, Vegan, Protein, Calcium, Athlete, Omega 3's, Aztec, Weight Loss, Mayan, Raw, Soluble-Fiber, Weight Loss Tips, Omega-3-Fatty-Acids, Chia Pet, Video, Healthy Living News
Brigitte Mars

Though we've all heard of chia pets, this tiny ancient black seed is a bonafide nourishing food crop. It's considered an energy tonic that enhances joint activity and sexual health.

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