Loss is a part of life, but in the West we're generally not good at experiencing and expressing grief. Sobonfu Somé, one of today's top voices of African spirituality, recently shared lessons on grief from the Dagara tradition of Burkina Faso at a talk in Asheville, North Carolina. Here, Omega shares our top takeaways.
My approach is different. It's about creating certain habits that address the issue so your body wants to be thin. Then it requires no discipline at all. I will go on record saying this, and I've said it many times: Once your body wants to be thin (though it can be easy or hard to get to that point), it is effortless to lose weight.