My approach is different. It's about creating certain habits that address the issue so your body wants to be thin. Then it requires no discipline at all. I will go on record saying this, and I've said it many times: Once your body wants to be thin (though it can be easy or hard to get to that point), it is effortless to lose weight.
After becoming the first African-American to medal in ski racing, Bonnie St. John went on to graduate magna cum laude from Harvard, win the Rhodes Scholarship, earn a graduate degree from Oxford in economics, work in the White House, and become a best-selling author. In this interview she speaks about how to persevere and succeed while taking risks and building resilience.
I have a saying that peace is an active state of mind. We're trying to combine the sense of peace with the necessity for constant work. Peace was often defined as something languid and laid back, a state where you can fold your tent up, stop making an effort, and stop being vigilant. That's not what peace is.