One Less One More

Lance Armstrong said, "Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."

In my column I wrote how to practice One Less, One More, including simple things like smiling, choosing positive over negative thoughts, no blame, believe in the invisible and miracles, be grateful and forgive.