It takes courage after 25 years of procrastination to begin writing your first children's book. It takes courage after 10 years of building a food company, and with sales down and funding drying up, to walk away because you recognize it's just not going to work.
Lance Armstrong said, "Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
In my column I wrote how to practice One Less, One More, including simple things like smiling, choosing positive over negative thoughts, no blame, believe in the invisible and miracles, be grateful and forgive.