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One Minute Meditations

A Simple Email Meditation To Reduce Stress At Work

The Huffington Post | Carolyn Gregoire | Posted 06.24.2013 | Healthy Living

Checking your overflowing Gmail inbox -- or sending out a message to an important business contact -- is a pretty surefire way to make your pulse quic...

The One Minute Mystic: Simple Things You Can Do To Stay Connected

Derek Rydall | Posted 07.16.2011 | Healthy Living
Derek Rydall

Using simple, one-minute sessions during the day, you can strengthen focus, lengthen attention, dissolve blocks, and increase connection -- and still have time to live life fully.