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5 Ways To Practice 'Incidental Yoga' At Work

Rudy Mettia | Posted 03.10.2014 | Healthy Living
Rudy Mettia

Sure, you've got your main yoga practice down pat, but what about your incidental yoga practice? Incidental yoga is an opportunity to take a mundane task like standing in line at Whole Foods and breathe some life into it, so to speak.

'No Time' For Yoga? Here's A Solution

Posted 07.25.2013 | Healthy Living

The commute to and from your yoga studio alone may discourage you from finding time to fit the de-stressing practice into your already-hectic schedule...

Modern-Day Yoga Brings It Home

Intent | Posted 02.19.2013 | Healthy Living

The gift of yoga is really the gift of ourselves. By meeting ourselves on our mats, we meet the world and our families from a more complete place, able to give our heart and soul to everyone we meet and everything we do.