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Online Yoga

Plugging in to Unplug -- Using the Digital World to Create Consciousness

Brittany Policastro | Posted 03.14.2016 | GPS for the Soul
Brittany Policastro

A recent Nielsen report featured on Geek Wire showed the average American spends 11 plus hours a day on digital gadgets, and an article in Digital Tr...

Don't Doubt It. You Are a Yogic Athlete!

Rudy Mettia | Posted 09.11.2016 | Healthy Living
Rudy Mettia

I admit that the matʼs as good as place as any to discover revelations of the mind, body and spirit. However, I have other physical skills, interests and talents that suite my body type more. For that reason I have chosen to invest my precious time in these movements and other physical activities that I feel are far more valuable and needed.

The 6.25 Percent Principle

Rudy Mettia | Posted 04.05.2015 | Healthy Living
Rudy Mettia

One yoga class is 1.5 hours, which is about 6.25 percent of your day. That's an hour and a half away from your iPhone, iPad, Android, laptop, television and other electronic devices. Does the thought of unplugging stress y'all out? It shouldn't.

What Yoga Has Taught Me for 2015

Rudy Mettia | Posted 02.22.2015 | Healthy Living
Rudy Mettia

By being grateful for all that life has afforded you, the good or the perceived bad, you will embrace the grind and give thanks to whatever happens because it just may be what you most needed at that moment.

4 Ways Cancer Patients Can Benefit From Yoga

Lorna Borenstein | Posted 01.05.2015 | Healthy Living
Lorna Borenstein

Prioritizing daily yoga can be life affirming, whether you are a cancer patient, survivor or supporting someone who is fighting the battle of his or her life.

5 Good Reasons to Delay Your Vinyasa

Rudy Mettia | Posted 10.11.2014 | Healthy Living
Rudy Mettia

A delayed vinyasa will buy you extra time to feel the energetic effects of the previous posture and gives you a moment to restore the breath and plug into the power and joy of a well performed injury free practice.

Why This Woman Gave Up Her Career In Finance To Pursue Her Passion For Yoga

The Huffington Post | Leigh Weingus | Posted 05.12.2014 | Healthy Living

On Friday, May 2, Elizabeth Nurse took a leave of absence from her job in the world of financial accounting to pursue something very different: A care...

5 Ways To Practice 'Incidental Yoga' At Work

Rudy Mettia | Posted 03.10.2014 | Healthy Living
Rudy Mettia

Sure, you've got your main yoga practice down pat, but what about your incidental yoga practice? Incidental yoga is an opportunity to take a mundane task like standing in line at Whole Foods and breathe some life into it, so to speak.

10 Reasons to Practice Yoga During the Holidays

Rudy Mettia | Posted 02.18.2014 | Healthy Living
Rudy Mettia

Don't start your year with guilt and regret over resolutions that you won't keep. Let continuing to practice yoga over the holidays be your New Year's resolution. That's what Santa would want for you.

'No Time' For Yoga? Here's A Solution

Posted 07.25.2013 | Healthy Living

The commute to and from your yoga studio alone may discourage you from finding time to fit the de-stressing practice into your already-hectic schedule...

5 Tips for Choosing Your Health Span (Yes, You Can!)

Eva Norlyk Smith, Ph.D. | Posted 04.01.2013 | Healthy Living
Eva Norlyk Smith, Ph.D.

While most people are rarely confined to the complete inactivity of bed rest, we are all affected -- incrementally -- by lower levels of physical activity. Ultimately, this has significant implications for how we think about what it means to grow old, and indeed, what "normal" aging really is.

Modern-Day Yoga Brings It Home

Intent | Posted 02.19.2013 | Healthy Living

The gift of yoga is really the gift of ourselves. By meeting ourselves on our mats, we meet the world and our families from a more complete place, able to give our heart and soul to everyone we meet and everything we do.