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Open Awareness

The Backward Step

Tara Brach | Posted 07.01.2013 | Healthy Living
Tara Brach

In practicing open awareness, I've found it helpful to think of existence -- the entire play of sounds and thoughts and bodies and trees -- as the foreground of life, and awareness as the background.

An Open, Spacious Awareness For An Open, Spacious Life

Larry Yang | Posted 06.11.2013 | Religion
Larry Yang

Whether it is the internal or external sense of being "maxed out," what is often helpful is to seek a larger landscape in which to hold one's experience. This is not only a skillful means of coping with difficulty, but it is also an aspect of mindfulness and awareness.