My definition of healthy eating is eating food that is enjoyable to you in the quantity that is good for you. While we understand that a food such as broccoli is healthy for you and the quantity that is good for you can be very large, it also means that cake may be enjoyable to you, but the quantity that is healthy for you is small.
Here are five tips for creating stillness with ease this season and within your everyday life:
Oh, come on, you know they do! We ALL dread/look forward to the holidays in equal measure. We really hate/love it when we are reminded to simplify a...
When starting to meditate, it doesn't matter if you meditate for a minute or for an hour; just that you take the time to commit in whatever way you can to this powerful practice.
In one of the more notable turnarounds in recent Broadway history, The Color Purple -- which many viewers found self-deflated and uninvolving when it premiered in 2005 -- reveals itself upon its return (via London) as a stunning, exhilarating and altogether joyful theatrical experience.
In a country that is more divisive than ever, a show about the triumph of the indomitable human spirit and an unshakable faith in the goodness of God and ultimately, of man, was a much needed balm for this world-weary soul.
I am sure about something. Small children know from whence they came. They are still a part of heaven. That is why one of the easiest ways to feel the presence of the Divine is to connect with a child.
The truth is there are more good stories out there than bad stories. We just need a big ole platform to broadcast this. That's why I created Go Inspire Go, so you can go to a place to be inspired and go do something and create change. I believe the more good you see, the more good we will do.
Overall, I'd say this year has been a mixed bag for religion. But then again, I'd have to say that every year throughout human history religious acts and beliefs have brought both bad and good to communities of people across the globe. America in 2015 is no different.
I hope and pray to be a little holier by shining a light on the goodness of others and away from myself. More so, I hope those passionate over-givers "hear" how much we appreciate the love and kindness they spread to everyone!
The guidelines for healthy living do not change as you age, but your tolerance to food or desire to eat does. You've made it to this age, now keep at it and add to those birthdays by doing the following:
Under Race to the Top and Common Core students, teachers, schools, districts, and states are evaluated based on high-stakes standardized tests, transforming schools from places where students learn to love learning into test prep academies.
The truth was, the only thing separating those successful entrepreneurs from me, was my willingness to step into my power and own my brilliance.
What happens when we realize the title, "The Hunger Games," really isn't what it is? As you read this article, I hope you reflect on the movie and also understand that the reality is that hunger is NOT a game.
Some people learn to be great. Others are born with it. Someone with an innate will to win is Gregory Andrews, better known as DJ Ruckus. From London to Las Vegas and beyond Ruckus has been around the globe, and put together quite a resume since he started.