Feeding your body with nutritious food daily will keep you healthy and alert. There are still those who claim it's easier to eat fast, ready to grab, food. Again, it is these people who need this change the most.
There's a saying to get ahead 'It's not what you know but who you know' and when building a new business 'It's how many people get to know you'. Recen...
Theodore Roosevelt once said, "Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure... than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat."
It is the attitude of well-being that will allow you to keep your new size, image, and improved health. It is this attitude that will carry you throughout your life-long journey.
Follow these three steps to get rid of the Soul Suckers, the Haters, the Bullies and others who just have no damn respect for your well being.
Branding is one of the most POWERFUL tools in business. It always has been. In many cases, branding holds more power than that of a patent or trade secret. Strong brands are tough to beat.
I don't believe that the notion of giving in to one's needs is appreciated in our society's rush to do everything bigger, better, faster. Scheduling time for oneself is not only a fulfilling concept to me personally, but I believe it should be viewed as a measure of one's success.
Whatever your relationship with the scale, acknowledge other measures of success. Notice the changes you've made, the unhealthy food you no longer crave, the healthier items you look forward to eating, and the different food you currently keep in the house.
Last Wednesday I had the absolute pleasure of being in the presence of the mighty O--that's right Oprah and her all-star cast of OWN's newest additi...
My life changed forever because of a TV show. I was right in the middle of a fairly boring summer job in college. Gradually, I had been getting to k...
Healthy living patterns are not just done when the mood strikes; they become how you live just like healthy parenting. Change course when necessary, be flexible with ideas, and never lose sight of your ultimate goals.
On Tuesday of this week, I quit my job as an in-home nurse. I was scared, and I am still scared because I don't know what will happen. Fear of the unknown has kept me in a job that I was unhappy with, a job that I was mistreated at, and a job that I was made to feel small for the sake of paying my bills and security.
"We're all born naked and the rest is drag," true words by RuPaul whose 2nd Annual DragCon bats its fierce lashes at the Los Angeles Convention Center...
Most definitely, being with our vulnerability and staying on a courageous path is far easier said than done. It requires accepting our disappointments, our limitations, and our mess-ups.
Your time is valuable, but limited. If you spend years over-extending yourself, your time will be reduced because you'll find yourself ill or depleted of energy and zest for life.
I made the decision there to start afresh with a gratitude journal. Along with the help and support of a few colleagues, we made a habit to express gratitude for three things each day.