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Optimal Stress

How To Find Your Personal 'Best Stress Zone'

Carol J. Scott, M.D. | Posted 11.17.2011 | Healthy Living
Carol J. Scott, M.D.

The important goal in identifying and managing stress is to find that optimal level within your 'best stress zone' that you need to work most effectively.

How Stress Management Can Make You More Resilient

Carol J. Scott, M.D. | Posted 11.17.2011 | Healthy Living
Carol J. Scott, M.D.

Stress management is a strategy, with unique emotional, psychological, behavioral, biological and physical components; captaining its fluctuations unequivocally benefits long-term health and long-term goals.