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Optimum Nutrition

Test Your Nutrition IQ

Posted 03.12.2015 | OWN

By Kate Rockwood Research shows that the average person makes more than 200 food decisions a day -- white or wheat? coffee or tea? salad or fri...

Nutrition Guidance: Letting Chips Fall Where They May

David Katz, M.D. | Posted 03.14.2012 | Healthy Living
David Katz, M.D.

I live in a world where decent people occasionally eat chips. So I say it's a good thing to offer the best possible nutrition guidance -- and let the chips fall where they may.