It's easy to think of all the good habits we wish we had. And, as it turns out, setting good habits can be a powerful way to achieve our goals, as well as keep us focused and organized. Once a good habit becomes etched in our brain, we're able to attain our objectives without even thinking about it.
By going through what I refer to as the "backlog" of stuff that has been ignored, compartmentalized and avoided at all costs (Can't have anyone over? Lock up certain areas of your home for fear that someone will see your mess? Blood run cold when the doorbell rings? Then you know what I'm talking about here.) we are bound to run into some internal resistance.