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Osi Mizrahi

How to Be Grateful and Stay Grounded This Holiday Season

Osi Mizrahi | Posted 01.27.2015 | Healthy Living
Osi Mizrahi

Through all of these feelings, I realize how important it is to be grateful for the little things in life. During the holidays, even if you don't celebrate, you feel the excitement and tension in the air.

The Importance of Loving Your Self

Osi Mizrahi | Posted 01.21.2015 | Healthy Living
Osi Mizrahi

Treat your self with kindness and love, and you will find that same kindness and love surrounding you. You will eventually notice the negative behavior occurring around you and choose to remove yourself from harmful relationships.

Does Time Really Exist?

Osi Mizrahi | Posted 12.30.2014 | Healthy Living
Osi Mizrahi

What advice did I give my son when he asked me about tools to help him not feel so stressed? I told him to watch and pay attention to what is happening "now" in the present moment. I told him to focus on the sounds in the street, the smell of the trees, the changing leaves and even the feeling of his own feet on the ground.

Finding Your Inner Voice

Osi Mizrahi | Posted 09.30.2014 | Healthy Living
Osi Mizrahi

I feel very strongly that we all reach a time in our lives when teachers cannot lead the way. When we look outside of ourselves for support, we will not always find it. It is during these times that we must look deep inside of ourselves to find the support we are seeking.

Being in the Pause

Osi Mizrahi | Posted 12.21.2013 | Healthy Living
Osi Mizrahi

I do believe that God lies within us and everything outside is a reflection of what's inside. So the pause is an opportunity to go inside once again and get quiet enough that you can hear and let the next move unfold for you. It's a magical practice. Let the next move unfold for you.

WATCH: Yoga Poses For Stress And Depression

Posted 06.18.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...