With outdoor, unstructured play on the decline, our children are participating in increasingly dangerous levels of sedentary activities, which also leads to hazardous deficiencies in Vitamin D.
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Yoga should be an uplifting experience. It should provide a vacation from the thoughts. If it causes one to conjure up new ways to beat oneself up, then, well that's criminal.
A system of severe fines will do nothing but intimidate people from what we need to do so desperately: get outside.
"Go outside and play," was once a very common phrase used in America, but today, children spend 50% less time outside than they did just 20 years ago.
But there's a new movement in landscaping, away from "ornamental deserts" and towards local food security. It's called edible landscaping -- or "foodscaping."
Tempted to splurge to beat the blues or deal with stress? A study by the University of Essex in the UK says you're better off taking a walk in nature.
Proteolytic Enzymes is the secret to a quick bounce back from injury or to reduce chronic pain.
Two weekends ago I went rollerblading in Central Park and that's when I saw it: Someone running barefoot in Central Park.
With intelligent regulations, such as thoughtful neighborhood zoning, we can influence our ability and willingness to engage in healthy activities like biking and walking.
While some hikers fight bites and stings with plant oils, other sweet-blooded adventurers wouldn't dare step into mosquito country without packing a g...
SMOG, shmog. Exercising outdoors is a way of life in Southern California, and die-hard runners, walkers, cyclists and skaters aren't going to let a br...
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